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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nomcebo Khuzwayo & Nondumiso Lushozi — Cape Town

Nomcebo Khuzwayo Nondumiso Lushozi
W 30-34 n = 723
Finish · net time
1:47:31
+12:53 v median 1:34:38
Women
545/723
30-34
116/159
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
189/723
Rank
Biggest loss
Wall Balls
+1:00
v median
538/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:18
    v median −0:28
    1000m SkiErg 5:12
    v median +0:23
  2. Block 02 9:19
    Running 2 7:23
    v median +0:43
    50m Sled Push 1:56
    v median +0:09
  3. Block 03 14:33
    Running 3 9:41
    v median +2:48
    50m Sled Pull 4:52
    v median +0:12
  4. Block 04 14:38
    Running 4 9:56
    v median +3:01
    80m Burpee Broad Jump 4:42
    v median +0:03
  5. Block 05 15:50
    Running 5 9:41
    v median +2:37
    1000m Row 6:09
    v median +0:45
  6. Block 06 11:22
    Running 6 9:43
    v median +2:45
    200m Farmers Carry 1:39
    v median −0:11
  7. Block 07 11:20
    Running 7 7:56
    v median +0:58
    100m Sandbag Lunges 3:24
    v median −0:27
  8. Block 08 14:07
    Running 8 8:12
    v median +0:32
    Wall Balls 5:55
    v median +1:00

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
1:13
0:54 0:19
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:30
1:07 0:23
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:04 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723