Amy Van Rooyen & Euné Van Gaalen — Cape Town

The race, in three figures

Field beaten

18%

Runs

45%

Stations

Biggest gain

1000m SkiErg

−0:17

v median

143/723

Rank

Biggest loss

Wall Balls

+1:39

v median

593/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 3:58

122/723
v median −0:48

1000m SkiErg 4:32

143/723
v median −0:17
Block 02 10:51

Running 2 9:05

647/723
v median +2:25

50m Sled Push 1:46

329/723
v median −0:01
Block 03 14:23

Running 3 9:41

676/723
v median +2:48

50m Sled Pull 4:42

369/723
v median +0:02
Block 04 14:32

Running 4 10:05

689/723
v median +3:10

80m Burpee Broad Jump 4:27

303/723
v median −0:12
Block 05 15:18

Running 5 9:37

651/723
v median +2:33

1000m Row 5:41

504/723
v median +0:17
Block 06 11:13

Running 6 9:29

651/723
v median +2:31

200m Farmers Carry 1:44

247/723
v median −0:06
Block 07 13:22

Running 7 9:41

663/723
v median +2:43

100m Sandbag Lunges 3:41

294/723
v median −0:10
Block 08 11:39

Running 8 5:05

4/723
v median −2:35

Wall Balls 6:34

593/723
v median +1:39

Where the race went

Run total: 1:06:37
Stations: 33:07
Roxzone: 7:56
Best run lap: 5:05

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

1:10

0:07 1:03

B3 · 50m Sled Pull

1:15

0:16 0:59

B4 · 80m Burpee Broad Jump

0:59

0:35 0:24

B5 · 1000m Row

0:50

0:25 0:25

B6 · 200m Farmers Carry

1:32

1:07 0:25

B7 · 100m Sandbag Lunges

1:20

1:03 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:08 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723