Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mlungisi Gumede

RSA M 25-29 n = 781
Finish · net time
—
Men
—
25-29
—/156
Field beaten
—%

The race, in three figures

Run total
48:54
45%
Field beaten
+1:33
v median
Biggest gain
1000m SkiErg
+0:00
v median
392/781
Rank
Biggest loss
50m Sled Pull
+2:37
v median
711/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 13:31
    Running 2 9:15
    v median +3:45
    50m Sled Push 4:16
    v median +1:11
  3. Block 03 18:58
    Running 3 11:03
    v median +4:58
    50m Sled Pull 7:55
    v median +2:37
  4. Block 04 32:32
    Running 4 24:37
    v median +18:35
    80m Burpee Broad Jump 7:55
    v median +1:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:06 0:53
B2 · 50m Sled Push
2:11
0:06 2:05
B3 · 50m Sled Pull
1:50
0:31 1:19
B4 · 80m Burpee Broad Jump
−14:15
1:17 −15:32
B5 · 1000m Row
1:21:30
0:00 1:21:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781