The race, in three figures
The race, in words
1:48:33 at Cape Town 2025 put Chaunoda Nthoiwa & Litlallo Apadile 553rd of 723 women's teams in the Doubles Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 14% on the stations. The wall balls cost the most time: 2:47 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:43v median +1:57
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Block 02 8:21Running 2 6:14v median −0:26
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Block 03 11:06Running 3 6:18v median −0:35
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Block 04 13:49Running 4 6:51v median −0:04
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Block 05 12:40Running 5 6:47v median −0:17
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Block 06 8:36Running 6 6:49v median −0:09
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Block 07 12:18Running 7 6:52v median −0:06
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Block 08 16:11Running 8 8:29v median +0:49
Roxzone, per block
Approach · Exit 13:50
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.