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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Zimasa Ngxabazi & Phelisa Ngutyana — Cape Town 2025

Zimasa Ngxabazi Phelisa Ngutyana
W 30-34 n = 723
Finish · net time
1:48:48
+14:10 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
557/723
30-34
120/159
Field beaten
23%

The race, in three figures

Field beaten
13%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:00
v median
76/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
439/723
Rank

The race, in words

Zimasa Ngxabazi & Phelisa Ngutyana finished 557th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:48:48.

A station race more than a running one: 60% of the field beaten on the stations, against 13% on the runs. The wall balls were the standout, 1:00 quicker than the median and 76th of 723. The race faded late: the second half went 4:31 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:22
    v median −0:24
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 10:39
    Running 2 8:52
    v median +2:12
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 13:18
    Running 3 9:00
    v median +2:07
    50m Sled Pull 4:18
    v median −0:22
  4. Block 04 14:06
    Running 4 9:10
    v median +2:15
    80m Burpee Broad Jump 4:56
    v median +0:17
  5. Block 05 15:01
    Running 5 9:25
    v median +2:21
    1000m Row 5:36
    v median +0:12
  6. Block 06 11:19
    Running 6 9:27
    v median +2:29
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 13:02
    Running 7 9:23
    v median +2:25
    100m Sandbag Lunges 3:39
    v median −0:12
  8. Block 08 13:59
    Running 8 10:04
    v median +2:24
    Wall Balls 3:55
    v median −1:00

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
1:04
0:45 0:19
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:40
1:11 0:29
B7 · 100m Sandbag Lunges
2:14
1:14 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723