Luseko Diki & Khanya Mazibu — Cape Town

The race, in three figures

Field beaten

24%

Runs

32%

Stations

Biggest gain

Wall Balls

−0:31

v median

217/723

Rank

Biggest loss

80m Burpee Broad Jump

+3:25

v median

678/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:37

317/723
v median −0:09

1000m SkiErg 4:49

363/723
v median +0:00
Block 02 8:59

Running 2 7:07

457/723
v median +0:27

50m Sled Push 1:52

413/723
v median +0:05
Block 03 12:23

Running 3 7:44

514/723
v median +0:51

50m Sled Pull 4:39

356/723
v median −0:01
Block 04 16:40

Running 4 8:36

607/723
v median +1:41

80m Burpee Broad Jump 8:04

678/723
v median +3:25
Block 05 14:19

Running 5 8:40

583/723
v median +1:36

1000m Row 5:39

496/723
v median +0:15
Block 06 10:31

Running 6 8:40

602/723
v median +1:42

200m Farmers Carry 1:51

376/723
v median +0:01
Block 07 12:06

Running 7 8:18

555/723
v median +1:20

100m Sandbag Lunges 3:48

343/723
v median −0:03
Block 08 14:31

Running 8 10:07

624/723
v median +2:27

Wall Balls 4:24

217/723
v median −0:31

Where the race went

Run total: 1:03:45
Stations: 35:06
Roxzone: 10:48
Best run lap: 7:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg

1:04

0:07 0:57

B2 · 50m Sled Push

1:24

0:11 1:13

B3 · 50m Sled Pull

1:38

0:25 1:13

B4 · 80m Burpee Broad Jump

1:43

1:22 0:21

B5 · 1000m Row

1:47

0:37 1:10

B6 · 200m Farmers Carry

1:50

1:20 0:30

B7 · 100m Sandbag Lunges

1:21

1:09 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:08 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723