Zakithi Zwane & Zemvelo Mkula — Cape Town

The race, in three figures

Field beaten

39%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:11

v median

543/723

Rank

Biggest loss

50m Sled Pull

+2:23

v median

697/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:52

Running 1 4:50

383/723
v median +0:04

1000m SkiErg 6:02

712/723
v median +1:13
Block 02 9:12

Running 2 6:52

407/723
v median +0:12

50m Sled Push 2:20

656/723
v median +0:33
Block 03 14:19

Running 3 7:16

437/723
v median +0:23

50m Sled Pull 7:03

697/723
v median +2:23
Block 04 14:05

Running 4 7:21

447/723
v median +0:26

80m Burpee Broad Jump 6:44

623/723
v median +2:05
Block 05 14:20

Running 5 7:42

466/723
v median +0:38

1000m Row 6:38

688/723
v median +1:14
Block 06 9:52

Running 6 7:51

503/723
v median +0:53

200m Farmers Carry 2:01

543/723
v median +0:11
Block 07 13:05

Running 7 7:42

487/723
v median +0:44

100m Sandbag Lunges 5:23

653/723
v median +1:32
Block 08 14:24

Running 8 8:43

501/723
v median +1:03

Wall Balls 5:41

506/723
v median +0:46

Where the race went

Run total: 58:15
Stations: 41:52
Roxzone: 9:50
Best run lap: 6:52

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg

0:51

0:07 0:44

B2 · 50m Sled Push

0:56

0:13 0:43

B3 · 50m Sled Pull

1:14

0:30 0:44

B4 · 80m Burpee Broad Jump

1:50

1:09 0:41

B5 · 1000m Row

1:30

1:01 0:29

B6 · 200m Farmers Carry

1:46

1:19 0:27

B7 · 100m Sandbag Lunges

1:45

1:24 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723