Skip to content

Tsholo M & Tlaki Ralieta — Cape Town 2025

W 40-44 n = 723
Finish · net time
1:50:40
+16:02 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
571/723
40-44
82/109
Field beaten
21%

The race, in three figures

Field beaten
11%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
99/723
Rank
Biggest loss
Wall Balls
+0:54
v median
524/723
Rank

The race, in words

Tsholo M & Tlaki Ralieta finished 571st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:50:40.

The stations carried this race: faster than 56% of the field across all eight, against 11% on the runs. Nowhere gained more than the burpee broad jumps: 1:05 on the median. The race faded late: the second half went 9:49 worse against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:15
    v median +0:29
    v median +0:20
  2. Block 02 9:44
    Running 2 8:00
    v median +1:20
    v median −0:03
  3. Block 03 12:21
    Running 3 8:16
    v median +1:23
    v median −0:35
  4. Block 04 12:15
    Running 4 8:41
    v median +1:46
    v median −1:05
  5. Block 05 15:02
    Running 5 9:25
    v median +2:21
    1000m Row 5:37
    v median +0:13
  6. Block 06 12:23
    Running 6 10:39
    v median +3:41
    v median −0:06
  7. Block 07 13:16
    Running 7 9:17
    v median +2:19
    v median +0:08
  8. Block 08 16:44
    Running 8 10:55
    v median +3:15
    Wall Balls 5:49
    v median +0:54

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
1:18
0:57 0:21
B5 · 1000m Row
1:32
0:26 1:06
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:17
0:59 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:13 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723