The race, in three figures
The race, in words
Nwabisa Balasana & Sizipiwe Mtengwane finished 572nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:50:53.
If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:57v median +0:11
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Block 02 9:02Running 2 7:06v median +0:26
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Block 03 12:47Running 3 7:36v median +0:43
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Block 04 14:57Running 4 7:54v median +0:59
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Block 05 13:36Running 5 8:00v median +0:56
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Block 06 12:47Running 6 10:46v median +3:48
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Block 07 14:47Running 7 9:32v median +2:34
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Block 08 14:11Running 8 8:53v median +1:13
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.