Tracey Douglas & Rozanne Pyper — Cape Town

The race, in three figures

Field beaten

39%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:00

v median

362/723

Rank

Biggest loss

80m Burpee Broad Jump

+2:50

v median

653/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:23

Running 1 7:13

650/723
v median +2:27

1000m SkiErg 5:10

592/723
v median +0:21
Block 02 9:00

Running 2 6:58

429/723
v median +0:18

50m Sled Push 2:02

522/723
v median +0:15
Block 03 13:04

Running 3 6:59

383/723
v median +0:06

50m Sled Pull 6:05

652/723
v median +1:25
Block 04 14:58

Running 4 7:29

472/723
v median +0:34

80m Burpee Broad Jump 7:29

653/723
v median +2:50
Block 05 13:15

Running 5 7:19

400/723
v median +0:15

1000m Row 5:56

597/723
v median +0:32
Block 06 9:14

Running 6 7:24

443/723
v median +0:26

200m Farmers Carry 1:50

362/723
v median +0:00
Block 07 13:32

Running 7 7:11

402/723
v median +0:13

100m Sandbag Lunges 6:21

686/723
v median +2:30
Block 08 15:22

Running 8 7:51

393/723
v median +0:11

Wall Balls 7:31

640/723
v median +2:36

Where the race went

Run total: 58:21
Stations: 42:24
Roxzone: 10:18
Best run lap: 6:58

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg

0:49

0:06 0:43

B2 · 50m Sled Push

1:13

0:06 1:07

B3 · 50m Sled Pull

1:27

0:16 1:11

B4 · 80m Burpee Broad Jump

1:59

0:52 1:07

B5 · 1000m Row

0:47

0:22 0:25

B6 · 200m Farmers Carry

1:30

1:04 0:26

B7 · 100m Sandbag Lunges

2:35

1:21 1:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723