Ashley Nyemba & Mufaro Mushamba — Cape Town

The race, in three figures

Field beaten

22%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

182/723

Rank

Biggest loss

80m Burpee Broad Jump

+3:35

v median

680/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:11

467/723
v median +0:25

1000m SkiErg 4:54

429/723
v median +0:05
Block 02 9:40

Running 2 7:59

557/723
v median +1:19

50m Sled Push 1:41

252/723
v median −0:06
Block 03 13:32

Running 3 8:21

582/723
v median +1:28

50m Sled Pull 5:11

503/723
v median +0:31
Block 04 16:47

Running 4 8:33

604/723
v median +1:38

80m Burpee Broad Jump 8:14

680/723
v median +3:35
Block 05 14:04

Running 5 8:21

551/723
v median +1:17

1000m Row 5:43

513/723
v median +0:19
Block 06 10:02

Running 6 8:22

570/723
v median +1:24

200m Farmers Carry 1:40

182/723
v median −0:10
Block 07 13:01

Running 7 8:35

586/723
v median +1:37

100m Sandbag Lunges 4:26

523/723
v median +0:35
Block 08 14:36

Running 8 9:20

556/723
v median +1:40

Wall Balls 5:16

438/723
v median +0:21

Where the race went

Run total: 1:04:38
Stations: 37:05
Roxzone: 9:31
Best run lap: 7:59

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg

0:48

0:06 0:42

B2 · 50m Sled Push

1:17

0:07 1:10

B3 · 50m Sled Pull

1:21

0:19 1:02

B4 · 80m Burpee Broad Jump

2:19

0:48 1:31

B5 · 1000m Row

0:58

0:22 0:36

B6 · 200m Farmers Carry

1:46

1:21 0:25

B7 · 100m Sandbag Lunges

0:59

0:40 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723