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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Mufaro Mushamba & Ashley Nyemba — Cape Town 2025

Ashley Nyemba Mufaro Mushamba
W 25-29 n = 723
Finish · net time
1:51:08
+16:30 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
574/723
25-29
128/157
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
182/723
Rank
Biggest loss
80m Burpee Broad Jump
+3:35
v median
680/723
Rank

The race, in words

Mufaro Mushamba & Ashley Nyemba finished 574th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:51:08.

On the burpee broad jumps the field had the edge, by 3:35. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:11
    v median +0:25
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 9:40
    Running 2 7:59
    v median +1:19
    50m Sled Push 1:41
    v median −0:06
  3. Block 03 13:32
    Running 3 8:21
    v median +1:28
    50m Sled Pull 5:11
    v median +0:31
  4. Block 04 16:47
    Running 4 8:33
    v median +1:38
    80m Burpee Broad Jump 8:14
    v median +3:35
  5. Block 05 14:04
    Running 5 8:21
    v median +1:17
    1000m Row 5:43
    v median +0:19
  6. Block 06 10:02
    Running 6 8:22
    v median +1:24
    200m Farmers Carry 1:40
    v median −0:10
  7. Block 07 13:01
    Running 7 8:35
    v median +1:37
    100m Sandbag Lunges 4:26
    v median +0:35
  8. Block 08 14:36
    Running 8 9:20
    v median +1:40
    Wall Balls 5:16
    v median +0:21

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
1:17
0:07 1:10
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
2:19
0:48 1:31
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:46
1:21 0:25
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723