Karin Van Der Merwe & Nadia Venter — Cape Town

The race, in three figures

Field beaten

24%

Runs

32%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

271/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:25

v median

581/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:17

490/723
v median +0:31

1000m SkiErg 5:00

491/723
v median +0:11
Block 02 9:42

Running 2 7:54

549/723
v median +1:14

50m Sled Push 1:48

373/723
v median +0:01
Block 03 12:40

Running 3 8:17

578/723
v median +1:24

50m Sled Pull 4:23

271/723
v median −0:17
Block 04 14:32

Running 4 8:28

592/723
v median +1:33

80m Burpee Broad Jump 6:04

581/723
v median +1:25
Block 05 14:16

Running 5 8:52

595/723
v median +1:48

1000m Row 5:24

361/723
v median +0:00
Block 06 10:05

Running 6 7:54

513/723
v median +0:56

200m Farmers Carry 2:11

636/723
v median +0:21
Block 07 13:25

Running 7 8:11

540/723
v median +1:13

100m Sandbag Lunges 5:14

634/723
v median +1:23
Block 08 14:02

Running 8 9:01

532/723
v median +1:21

Wall Balls 5:01

384/723
v median +0:06

Where the race went

Run total: 1:03:50
Stations: 35:05
Roxzone: 12:45
Best run lap: 7:54

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

1:27

0:09 1:18

B3 · 50m Sled Pull

1:31

0:24 1:07

B4 · 80m Burpee Broad Jump

1:18

0:54 0:24

B5 · 1000m Row

4:05

3:05 1:00

B6 · 200m Farmers Carry

2:00

1:35 0:25

B7 · 100m Sandbag Lunges

1:33

1:20 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723