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Puseletso Senne & Nongcali Sinazo Zibi — Cape Town 2025

W 35-39 n = 723
Finish · net time
1:51:56
+17:18 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
581/723
35-39
104/138
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
35%
Stations
Biggest gain
50m Sled Push
+0:02
v median
376/723
Rank
Biggest loss
Wall Balls
+0:37
v median
477/723
Rank

The race, in words

Puseletso Senne & Nongcali Sinazo Zibi finished 581st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:51:56.

If there was time left out there, it was on the wall balls, 0:37 behind the median. A harder second half: 5:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:37, behind 89% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:08
    v median +0:22
    v median +0:14
  2. Block 02 9:56
    Running 2 8:07
    v median +1:27
    v median +0:02
  3. Block 03 13:33
    Running 3 8:36
    v median +1:43
    v median +0:17
  4. Block 04 13:19
    Running 4 8:23
    v median +1:28
    v median +0:17
  5. Block 05 14:43
    Running 5 8:56
    v median +1:52
    1000m Row 5:47
    v median +0:23
  6. Block 06 11:15
    Running 6 8:53
    v median +1:55
    v median +0:32
  7. Block 07 12:54
    Running 7 8:42
    v median +1:44
    v median +0:21
  8. Block 08 15:36
    Running 8 10:04
    v median +2:24
    Wall Balls 5:32
    v median +0:37

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:14
0:27 0:47
B4 · 80m Burpee Broad Jump
1:24
1:02 0:22
B5 · 1000m Row
2:11
0:58 1:13
B6 · 200m Farmers Carry
2:18
1:19 0:59
B7 · 100m Sandbag Lunges
1:33
1:18 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723