Puseletso Senne & Nongcali Sinazo Zibi — Cape Town

The race, in three figures

Field beaten

18%

Runs

35%

Stations

Biggest gain

50m Sled Push

+0:02

v median

376/723

Rank

Biggest loss

Wall Balls

+0:37

v median

477/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 5:08

451/723
v median +0:22

1000m SkiErg 5:03

539/723
v median +0:14
Block 02 9:56

Running 2 8:07

568/723
v median +1:27

50m Sled Push 1:49

376/723
v median +0:02
Block 03 13:33

Running 3 8:36

600/723
v median +1:43

50m Sled Pull 4:57

436/723
v median +0:17
Block 04 13:19

Running 4 8:23

581/723
v median +1:28

80m Burpee Broad Jump 4:56

436/723
v median +0:17
Block 05 14:43

Running 5 8:56

601/723
v median +1:52

1000m Row 5:47

549/723
v median +0:23
Block 06 11:15

Running 6 8:53

616/723
v median +1:55

200m Farmers Carry 2:22

694/723
v median +0:32
Block 07 12:54

Running 7 8:42

602/723
v median +1:44

100m Sandbag Lunges 4:12

462/723
v median +0:21
Block 08 15:36

Running 8 10:04

619/723
v median +2:24

Wall Balls 5:32

477/723
v median +0:37

Where the race went

Run total: 1:06:46
Stations: 34:38
Roxzone: 10:37
Best run lap: 8:07

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg

0:55

0:08 0:47

B2 · 50m Sled Push

1:01

0:11 0:50

B3 · 50m Sled Pull

1:14

0:27 0:47

B4 · 80m Burpee Broad Jump

1:24

1:02 0:22

B5 · 1000m Row

2:11

0:58 1:13

B6 · 200m Farmers Carry

2:18

1:19 0:59

B7 · 100m Sandbag Lunges

1:33

1:18 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723