The race, in three figures
The race, in words
Bianca Minnaar & Carla Rossouw finished 588th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:52:29.
A station race more than a running one: 39% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:10v median +0:24
-
Block 02 9:31Running 2 7:40v median +1:00
-
Block 03 14:11Running 3 8:53v median +2:00
-
Block 04 14:01Running 4 9:18v median +2:23
-
Block 05 15:04Running 5 9:06v median +2:02
-
Block 06 11:12Running 6 9:09v median +2:11
-
Block 07 13:57Running 7 9:21v median +2:23
-
Block 08 14:43Running 8 10:05v median +2:25
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.