Carla Rossouw & Bianca Minnaar — Cape Town

The race, in three figures

Field beaten

15%

Runs

39%

Stations

Biggest gain

Wall Balls

−0:17

v median

282/723

Rank

Biggest loss

100m Sandbag Lunges

+0:45

v median

556/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:10

463/723
v median +0:24

1000m SkiErg 4:58

473/723
v median +0:09
Block 02 9:31

Running 2 7:40

527/723
v median +1:00

50m Sled Push 1:51

404/723
v median +0:04
Block 03 14:11

Running 3 8:53

619/723
v median +2:00

50m Sled Pull 5:18

541/723
v median +0:38
Block 04 14:01

Running 4 9:18

651/723
v median +2:23

80m Burpee Broad Jump 4:43

380/723
v median +0:04
Block 05 15:04

Running 5 9:06

618/723
v median +2:02

1000m Row 5:58

605/723
v median +0:34
Block 06 11:12

Running 6 9:09

639/723
v median +2:11

200m Farmers Carry 2:03

570/723
v median +0:13
Block 07 13:57

Running 7 9:21

651/723
v median +2:23

100m Sandbag Lunges 4:36

556/723
v median +0:45
Block 08 14:43

Running 8 10:05

622/723
v median +2:25

Wall Balls 4:38

282/723
v median −0:17

Where the race went

Run total: 1:08:40
Stations: 34:05
Roxzone: 9:49
Best run lap: 7:40

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg

0:56

0:06 0:50

B2 · 50m Sled Push

1:25

0:08 1:17

B3 · 50m Sled Pull

1:26

0:15 1:11

B4 · 80m Burpee Broad Jump

1:28

0:58 0:30

B5 · 1000m Row

1:08

0:33 0:35

B6 · 200m Farmers Carry

1:56

1:27 0:29

B7 · 100m Sandbag Lunges

1:29

1:14 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723