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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Zizipho Mbunjana & Lusanda Palafini — Cape Town 2025

Zizipho Mbunjana Lusanda Palafini
W 30-34 n = 723
Finish · net time
1:53:23
+18:45 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
592/723
30-34
133/159
Field beaten
18%

The race, in three figures

Field beaten
14%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:12
v median
307/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
572/723
Rank

The race, in words

Zizipho Mbunjana & Lusanda Palafini finished 592nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:53:23.

The stations carried this race: faster than 38% of the field across all eight, against 14% on the runs. Paced to finish: the second half went 4:30 better against the middle of the field than the first. The roxzone cost time: 10:33, behind 89% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 8:01
    v median +3:15
    1000m SkiErg 5:09
    v median +0:20
  2. Block 02 11:45
    Running 2 9:51
    v median +3:11
    50m Sled Push 1:54
    v median +0:07
  3. Block 03 13:00
    Running 3 8:00
    v median +1:07
    50m Sled Pull 5:00
    v median +0:20
  4. Block 04 14:12
    Running 4 8:13
    v median +1:18
    80m Burpee Broad Jump 5:59
    v median +1:20
  5. Block 05 13:48
    Running 5 8:17
    v median +1:13
    1000m Row 5:31
    v median +0:07
  6. Block 06 10:35
    Running 6 8:35
    v median +1:37
    200m Farmers Carry 2:00
    v median +0:10
  7. Block 07 12:19
    Running 7 8:22
    v median +1:24
    100m Sandbag Lunges 3:57
    v median +0:06
  8. Block 08 14:10
    Running 8 9:27
    v median +1:47
    Wall Balls 4:43
    v median −0:12

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:18
0:24 0:54
B4 · 80m Burpee Broad Jump
2:11
0:47 1:24
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:44
1:12 0:32
B7 · 100m Sandbag Lunges
2:16
1:01 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723