Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Irene Mpofu & Nandi Mpofu — Cape Town 2025

Irene Mpofu Nandi Mpofu
W 25-29 n = 723
Finish · net time
1:53:42
+19:04 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
595/723
25-29
132/157
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
478/723
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
626/723
Rank

The race, in words

Irene Mpofu & Nandi Mpofu finished 595th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:53:42.

On the burpee broad jumps the field had the edge, by 2:06.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:17
    v median +0:31
    1000m SkiErg 5:18
    v median +0:29
  2. Block 02 12:42
    Running 2 10:37
    v median +3:57
    50m Sled Push 2:05
    v median +0:18
  3. Block 03 13:18
    Running 3 8:05
    v median +1:12
    50m Sled Pull 5:13
    v median +0:33
  4. Block 04 14:54
    Running 4 8:09
    v median +1:14
    80m Burpee Broad Jump 6:45
    v median +2:06
  5. Block 05 14:20
    Running 5 8:14
    v median +1:10
    1000m Row 6:06
    v median +0:42
  6. Block 06 10:33
    Running 6 8:36
    v median +1:38
    200m Farmers Carry 1:57
    v median +0:07
  7. Block 07 13:27
    Running 7 8:36
    v median +1:38
    100m Sandbag Lunges 4:51
    v median +1:00
  8. Block 08 15:05
    Running 8 9:41
    v median +2:01
    Wall Balls 5:24
    v median +0:29

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:20
0:05 0:15
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:19
0:23 0:56
B4 · 80m Burpee Broad Jump
1:27
1:05 0:22
B5 · 1000m Row
1:20
0:42 0:38
B6 · 200m Farmers Carry
1:55
1:25 0:30
B7 · 100m Sandbag Lunges
1:33
1:15 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723