Jamie Van Aarde & Ashleigh Van Willingh — Cape Town

The race, in three figures

Field beaten

20%

Runs

43%

Stations

Biggest gain

Wall Balls

−0:42

v median

167/723

Rank

Biggest loss

1000m Row

+0:49

v median

651/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:13

477/723
v median +0:27

1000m SkiErg 5:11

594/723
v median +0:22
Block 02 10:42

Running 2 9:03

645/723
v median +2:23

50m Sled Push 1:39

233/723
v median −0:08
Block 03 13:06

Running 3 8:12

568/723
v median +1:19

50m Sled Pull 4:54

423/723
v median +0:14
Block 04 13:19

Running 4 8:19

574/723
v median +1:24

80m Burpee Broad Jump 5:00

454/723
v median +0:21
Block 05 15:12

Running 5 8:59

606/723
v median +1:55

1000m Row 6:13

651/723
v median +0:49
Block 06 11:12

Running 6 9:22

647/723
v median +2:24

200m Farmers Carry 1:50

358/723
v median +0:00
Block 07 12:44

Running 7 8:16

552/723
v median +1:18

100m Sandbag Lunges 4:28

532/723
v median +0:37
Block 08 12:44

Running 8 8:31

472/723
v median +0:51

Wall Balls 4:13

167/723
v median −0:42

Where the race went

Run total: 1:05:53
Stations: 33:28
Roxzone: 14:53
Best run lap: 8:12

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg

1:09

0:06 1:03

B2 · 50m Sled Push

1:19

0:08 1:11

B3 · 50m Sled Pull

1:37

0:23 1:14

B4 · 80m Burpee Broad Jump

2:52

1:11 1:41

B5 · 1000m Row

2:46

0:43 2:03

B6 · 200m Farmers Carry

1:53

1:26 0:27

B7 · 100m Sandbag Lunges

3:17

1:27 1:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723