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Jamie Van Aarde & Ashleigh Van Willingh — Cape Town 2025

W 25-29 n = 723
Finish · net time
1:54:11
+19:33 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
599/723
25-29
133/157
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:42
v median
167/723
Rank
Biggest loss
1000m Row
+0:49
v median
651/723
Rank

The race, in words

Jamie Van Aarde & Ashleigh Van Willingh finished 599th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:54:11.

The stations carried this race: faster than 43% of the field across all eight, against 20% on the runs. The race faded late: the second half went 2:16 worse against the middle of the field than the first. 14:53 in the roxzone was slower than 99% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:13
    v median +0:27
    v median +0:22
  2. Block 02 10:42
    Running 2 9:03
    v median +2:23
    v median −0:08
  3. Block 03 13:06
    Running 3 8:12
    v median +1:19
    v median +0:14
  4. Block 04 13:19
    Running 4 8:19
    v median +1:24
    v median +0:21
  5. Block 05 15:12
    Running 5 8:59
    v median +1:55
    1000m Row 6:13
    v median +0:49
  6. Block 06 11:12
    Running 6 9:22
    v median +2:24
    v median +0:00
  7. Block 07 12:44
    Running 7 8:16
    v median +1:18
    v median +0:37
  8. Block 08 12:44
    Running 8 8:31
    v median +0:51
    Wall Balls 4:13
    v median −0:42

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg
1:09
0:06 1:03
B2 · 50m Sled Push
1:19
0:08 1:11
B3 · 50m Sled Pull
1:37
0:23 1:14
B4 · 80m Burpee Broad Jump
2:52
1:11 1:41
B5 · 1000m Row
2:46
0:43 2:03
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
3:17
1:27 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:44 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723