Nikki Orfang & Anouschka Schreuder — Cape Town

The race, in three figures

Field beaten

11%

Runs

30%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

295/723

Rank

Biggest loss

100m Sandbag Lunges

+1:11

v median

616/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 4:43

354/723
v median −0:03

1000m SkiErg 4:44

295/723
v median −0:05
Block 02 11:57

Running 2 9:48

692/723
v median +3:08

50m Sled Push 2:09

579/723
v median +0:22
Block 03 16:01

Running 3 10:45

714/723
v median +3:52

50m Sled Pull 5:16

531/723
v median +0:36
Block 04 13:17

Running 4 8:27

589/723
v median +1:32

80m Burpee Broad Jump 4:50

411/723
v median +0:11
Block 05 13:59

Running 5 8:06

521/723
v median +1:02

1000m Row 5:53

581/723
v median +0:29
Block 06 9:57

Running 6 8:08

546/723
v median +1:10

200m Farmers Carry 1:49

330/723
v median −0:01
Block 07 13:38

Running 7 8:36

590/723
v median +1:38

100m Sandbag Lunges 5:02

616/723
v median +1:11
Block 08 17:30

Running 8 11:49

681/723
v median +4:09

Wall Balls 5:41

503/723
v median +0:46

Where the race went

Run total: 1:10:19
Stations: 35:24
Roxzone: 8:41
Best run lap: 8:06

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

1:25

0:08 1:17

B3 · 50m Sled Pull

1:26

0:45 0:41

B4 · 80m Burpee Broad Jump

1:09

0:46 0:23

B5 · 1000m Row

1:08

0:41 0:27

B6 · 200m Farmers Carry

1:26

1:02 0:24

B7 · 100m Sandbag Lunges

1:21

1:03 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:52 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723