Lindi Ndlandla & Phumzile Thwala — Cape Town

The race, in three figures

Field beaten

18%

Runs

19%

Stations

Biggest gain

1000m SkiErg

−0:12

v median

200/723

Rank

Biggest loss

100m Sandbag Lunges

+1:58

v median

669/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 5:22

502/723
v median +0:36

1000m SkiErg 4:37

200/723
v median −0:12
Block 02 11:49

Running 2 9:56

695/723
v median +3:16

50m Sled Push 1:53

422/723
v median +0:06
Block 03 13:04

Running 3 7:55

530/723
v median +1:02

50m Sled Pull 5:09

493/723
v median +0:29
Block 04 14:37

Running 4 8:15

567/723
v median +1:20

80m Burpee Broad Jump 6:22

602/723
v median +1:43
Block 05 14:29

Running 5 8:35

577/723
v median +1:31

1000m Row 5:54

588/723
v median +0:30
Block 06 10:32

Running 6 8:22

572/723
v median +1:24

200m Farmers Carry 2:10

627/723
v median +0:20
Block 07 14:40

Running 7 8:51

617/723
v median +1:53

100m Sandbag Lunges 5:49

669/723
v median +1:58
Block 08 16:02

Running 8 9:54

603/723
v median +2:14

Wall Balls 6:08

558/723
v median +1:13

Where the race went

Run total: 1:07:04
Stations: 38:02
Roxzone: 9:53
Best run lap: 7:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg

0:24

0:08 0:16

B2 · 50m Sled Push

1:24

0:10 1:14

B3 · 50m Sled Pull

1:39

0:27 1:12

B4 · 80m Burpee Broad Jump

1:26

1:04 0:22

B5 · 1000m Row

1:40

0:24 1:16

B6 · 200m Farmers Carry

1:40

1:06 0:34

B7 · 100m Sandbag Lunges

1:38

1:27 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723