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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lindi Ndlandla & Phumzile Thwala — Cape Town 2025

Lindi Ndlandla Phumzile Thwala
W 40-44 n = 723
Finish · net time
1:54:54
+20:16 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
604/723
40-44
88/109
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
200/723
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
669/723
Rank

The race, in words

1:54:54 at Cape Town 2025 put Lindi Ndlandla & Phumzile Thwala 604th of 723 women's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:58 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:22
    v median +0:36
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 11:49
    Running 2 9:56
    v median +3:16
    50m Sled Push 1:53
    v median +0:06
  3. Block 03 13:04
    Running 3 7:55
    v median +1:02
    50m Sled Pull 5:09
    v median +0:29
  4. Block 04 14:37
    Running 4 8:15
    v median +1:20
    80m Burpee Broad Jump 6:22
    v median +1:43
  5. Block 05 14:29
    Running 5 8:35
    v median +1:31
    1000m Row 5:54
    v median +0:30
  6. Block 06 10:32
    Running 6 8:22
    v median +1:24
    200m Farmers Carry 2:10
    v median +0:20
  7. Block 07 14:40
    Running 7 8:51
    v median +1:53
    100m Sandbag Lunges 5:49
    v median +1:58
  8. Block 08 16:02
    Running 8 9:54
    v median +2:14
    Wall Balls 6:08
    v median +1:13

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
0:24
0:08 0:16
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:39
0:27 1:12
B4 · 80m Burpee Broad Jump
1:26
1:04 0:22
B5 · 1000m Row
1:40
0:24 1:16
B6 · 200m Farmers Carry
1:40
1:06 0:34
B7 · 100m Sandbag Lunges
1:38
1:27 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:27 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723