Rheinette Tolken & Linda Van Niekerk — Cape Town

The race, in three figures

Field beaten

16%

Runs

17%

Stations

Biggest gain

1000m Row

+0:15

v median

499/723

Rank

Biggest loss

80m Burpee Broad Jump

+2:11

v median

630/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:44

Running 1 5:22

503/723
v median +0:36

1000m SkiErg 5:22

648/723
v median +0:33
Block 02 10:43

Running 2 8:13

577/723
v median +1:33

50m Sled Push 2:30

683/723
v median +0:43
Block 03 13:27

Running 3 8:17

579/723
v median +1:24

50m Sled Pull 5:10

497/723
v median +0:30
Block 04 15:21

Running 4 8:31

597/723
v median +1:36

80m Burpee Broad Jump 6:50

630/723
v median +2:11
Block 05 14:35

Running 5 8:56

602/723
v median +1:52

1000m Row 5:39

499/723
v median +0:15
Block 06 10:44

Running 6 8:37

596/723
v median +1:39

200m Farmers Carry 2:07

601/723
v median +0:17
Block 07 13:45

Running 7 8:42

603/723
v median +1:44

100m Sandbag Lunges 5:03

618/723
v median +1:12
Block 08 16:57

Running 8 11:04

664/723
v median +3:24

Wall Balls 5:53

531/723
v median +0:58

Where the race went

Run total: 1:07:38
Stations: 38:34
Roxzone: 9:18
Best run lap: 8:13

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

0:58

0:05 0:53

B2 · 50m Sled Push

1:01

0:07 0:54

B3 · 50m Sled Pull

1:27

0:23 1:04

B4 · 80m Burpee Broad Jump

1:40

0:57 0:43

B5 · 1000m Row

1:13

0:42 0:31

B6 · 200m Farmers Carry

1:46

1:18 0:28

B7 · 100m Sandbag Lunges

1:12

0:58 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723