Tessa Badenhorst & Tamsyn Beukes — Cape Town

The race, in three figures

Field beaten

18%

Runs

37%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

285/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:21

v median

575/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:21

Running 1 7:17

659/723
v median +2:31

1000m SkiErg 5:04

541/723
v median +0:15
Block 02 9:11

Running 2 7:34

511/723
v median +0:54

50m Sled Push 1:37

200/723
v median −0:10
Block 03 13:01

Running 3 8:36

601/723
v median +1:43

50m Sled Pull 4:25

285/723
v median −0:15
Block 04 14:07

Running 4 8:07

556/723
v median +1:12

80m Burpee Broad Jump 6:00

575/723
v median +1:21
Block 05 14:08

Running 5 8:45

587/723
v median +1:41

1000m Row 5:23

358/723
v median −0:01
Block 06 10:44

Running 6 8:40

605/723
v median +1:42

200m Farmers Carry 2:04

578/723
v median +0:14
Block 07 12:08

Running 7 8:28

570/723
v median +1:30

100m Sandbag Lunges 3:40

284/723
v median −0:11
Block 08 15:27

Running 8 9:21

559/723
v median +1:41

Wall Balls 6:06

556/723
v median +1:11

Where the race went

Run total: 1:06:45
Stations: 34:19
Roxzone: 14:27
Best run lap: 7:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:27

B1 · 1000m SkiErg

1:22

0:07 1:15

B2 · 50m Sled Push

1:24

0:10 1:14

B3 · 50m Sled Pull

1:21

0:22 0:59

B4 · 80m Burpee Broad Jump

2:36

1:16 1:20

B5 · 1000m Row

2:24

0:40 1:44

B6 · 200m Farmers Carry

2:48

1:29 1:19

B7 · 100m Sandbag Lunges

2:32

1:09 1:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:00 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723