Nandi Nel & Elrie Cronje — Cape Town

The race, in three figures

Field beaten

24%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

292/723

Rank

Biggest loss

80m Burpee Broad Jump

+2:51

v median

655/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:27

Running 1 7:07

642/723
v median +2:21

1000m SkiErg 5:20

640/723
v median +0:31
Block 02 9:20

Running 2 7:05

451/723
v median +0:25

50m Sled Push 2:15

632/723
v median +0:28
Block 03 14:39

Running 3 7:47

517/723
v median +0:54

50m Sled Pull 6:52

692/723
v median +2:12
Block 04 15:05

Running 4 7:35

490/723
v median +0:40

80m Burpee Broad Jump 7:30

655/723
v median +2:51
Block 05 14:22

Running 5 7:50

489/723
v median +0:46

1000m Row 6:32

683/723
v median +1:08
Block 06 9:56

Running 6 8:10

549/723
v median +1:12

200m Farmers Carry 1:46

292/723
v median −0:04
Block 07 12:30

Running 7 7:46

498/723
v median +0:48

100m Sandbag Lunges 4:44

580/723
v median +0:53
Block 08 16:16

Running 8 10:24

635/723
v median +2:44

Wall Balls 5:52

530/723
v median +0:57

Where the race went

Run total: 1:03:40
Stations: 40:51
Roxzone: 11:22
Best run lap: 7:05

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg

0:46

0:06 0:40

B2 · 50m Sled Push

1:12

0:07 1:05

B3 · 50m Sled Pull

1:14

0:18 0:56

B4 · 80m Burpee Broad Jump

2:15

0:54 1:21

B5 · 1000m Row

2:10

0:48 1:22

B6 · 200m Farmers Carry

1:45

1:05 0:40

B7 · 100m Sandbag Lunges

2:01

1:31 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723