Motshegetsi Sebalo & Paballo Sebalo — Cape Town

The race, in three figures

Field beaten

21%

Runs

11%

Stations

Biggest gain

Wall Balls

+0:03

v median

374/723

Rank

Biggest loss

50m Sled Pull

+2:15

v median

693/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:58

Running 1 8:00

695/723
v median +3:14

1000m SkiErg 5:58

708/723
v median +1:09
Block 02 10:07

Running 2 7:44

532/723
v median +1:04

50m Sled Push 2:23

665/723
v median +0:36
Block 03 14:44

Running 3 7:49

519/723
v median +0:56

50m Sled Pull 6:55

693/723
v median +2:15
Block 04 14:32

Running 4 8:20

577/723
v median +1:25

80m Burpee Broad Jump 6:12

592/723
v median +1:33
Block 05 14:39

Running 5 8:17

546/723
v median +1:13

1000m Row 6:22

667/723
v median +0:58
Block 06 10:34

Running 6 8:04

535/723
v median +1:06

200m Farmers Carry 2:30

710/723
v median +0:40
Block 07 13:24

Running 7 8:05

531/723
v median +1:07

100m Sandbag Lunges 5:19

641/723
v median +1:28
Block 08 13:47

Running 8 8:49

509/723
v median +1:09

Wall Balls 4:58

374/723
v median +0:03

Where the race went

Run total: 1:05:03
Stations: 40:37
Roxzone: 10:12
Best run lap: 7:44

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg

0:55

0:07 0:48

B2 · 50m Sled Push

1:25

0:11 1:14

B3 · 50m Sled Pull

1:34

0:32 1:02

B4 · 80m Burpee Broad Jump

1:36

1:07 0:29

B5 · 1000m Row

1:40

0:26 1:14

B6 · 200m Farmers Carry

1:30

1:04 0:26

B7 · 100m Sandbag Lunges

1:30

1:11 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723