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Motshegetsi Sebalo & Paballo Sebalo — Cape Town 2025

W 30-34 n = 723
Finish · net time
1:55:48
+21:10 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
615/723
30-34
138/159
Field beaten
15%

The race, in three figures

Field beaten
21%
Runs
11%
Stations
Biggest gain
Wall Balls
+0:03
v median
374/723
Rank
Biggest loss
50m Sled Pull
+2:15
v median
693/723
Rank

The race, in words

Motshegetsi Sebalo & Paballo Sebalo finished 615th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:55:48.

The sled pull cost the most time: 2:15 slower than the median. Stronger after halfway: 4:51 better against the middle of the field than before it. 10:12 in the roxzone was slower than 85% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:58
    Running 1 8:00
    v median +3:14
    v median +1:09
  2. Block 02 10:07
    Running 2 7:44
    v median +1:04
    v median +0:36
  3. Block 03 14:44
    Running 3 7:49
    v median +0:56
    v median +2:15
  4. Block 04 14:32
    Running 4 8:20
    v median +1:25
    v median +1:33
  5. Block 05 14:39
    Running 5 8:17
    v median +1:13
    1000m Row 6:22
    v median +0:58
  6. Block 06 10:34
    Running 6 8:04
    v median +1:06
    v median +0:40
  7. Block 07 13:24
    Running 7 8:05
    v median +1:07
    v median +1:28
  8. Block 08 13:47
    Running 8 8:49
    v median +1:09
    Wall Balls 4:58
    v median +0:03

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
1:25
0:11 1:14
B3 · 50m Sled Pull
1:34
0:32 1:02
B4 · 80m Burpee Broad Jump
1:36
1:07 0:29
B5 · 1000m Row
1:40
0:26 1:14
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723