Prishani Seebaran & Jordan Allers — Cape Town

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:04

v median

434/723

Rank

Biggest loss

50m Sled Pull

+2:25

v median

698/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 4:43

355/723
v median −0:03

1000m SkiErg 5:39

685/723
v median +0:50
Block 02 13:30

Running 2 9:37

682/723
v median +2:57

50m Sled Push 3:53

716/723
v median +2:06
Block 03 17:09

Running 3 10:04

691/723
v median +3:11

50m Sled Pull 7:05

698/723
v median +2:25
Block 04 14:15

Running 4 7:43

512/723
v median +0:48

80m Burpee Broad Jump 6:32

612/723
v median +1:53
Block 05 15:16

Running 5 8:15

535/723
v median +1:11

1000m Row 7:01

700/723
v median +1:37
Block 06 9:16

Running 6 7:22

436/723
v median +0:24

200m Farmers Carry 1:54

434/723
v median +0:04
Block 07 12:47

Running 7 7:38

477/723
v median +0:40

100m Sandbag Lunges 5:09

622/723
v median +1:18
Block 08 14:16

Running 8 8:22

455/723
v median +0:42

Wall Balls 5:54

534/723
v median +0:59

Where the race went

Run total: 1:03:40
Stations: 43:07
Roxzone: 10:04
Best run lap: 7:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg

0:49

0:04 0:45

B2 · 50m Sled Push

1:03

0:08 0:55

B3 · 50m Sled Pull

1:22

0:16 1:06

B4 · 80m Burpee Broad Jump

1:34

0:46 0:48

B5 · 1000m Row

0:50

0:20 0:30

B6 · 200m Farmers Carry

1:45

1:17 0:28

B7 · 100m Sandbag Lunges

2:42

1:13 1:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:20 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723