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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Shahmeen Rahman & Nasira Solomon — Cape Town 2025

Shahmeen Rahman Nasira Solomon
W 40-44 n = 723
Finish · net time
1:56:55
+22:17 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
623/723
40-44
91/109
Field beaten
14%

The race, in three figures

Field beaten
18%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:12
v median
499/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
617/723
Rank

The race, in words

1:56:55 at Cape Town 2025 put Shahmeen Rahman & Nasira Solomon 623rd of 723 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:57 slower than the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first. The roxzone cost time: 13:12, behind 96% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 7:44
    v median +2:58
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 9:05
    Running 2 7:06
    v median +0:26
    50m Sled Push 1:59
    v median +0:12
  3. Block 03 15:39
    Running 3 10:21
    v median +3:28
    50m Sled Pull 5:18
    v median +0:38
  4. Block 04 14:14
    Running 4 7:38
    v median +0:43
    80m Burpee Broad Jump 6:36
    v median +1:57
  5. Block 05 14:06
    Running 5 8:17
    v median +1:13
    1000m Row 5:49
    v median +0:25
  6. Block 06 10:19
    Running 6 7:52
    v median +0:54
    200m Farmers Carry 2:27
    v median +0:37
  7. Block 07 12:24
    Running 7 7:59
    v median +1:01
    100m Sandbag Lunges 4:25
    v median +0:34
  8. Block 08 15:17
    Running 8 10:06
    v median +2:26
    Wall Balls 5:11
    v median +0:16

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:18
0:09 1:09
B2 · 50m Sled Push
1:41
0:07 1:34
B3 · 50m Sled Pull
1:45
0:24 1:21
B4 · 80m Burpee Broad Jump
2:47
1:08 1:39
B5 · 1000m Row
1:33
0:47 0:46
B6 · 200m Farmers Carry
2:12
1:44 0:28
B7 · 100m Sandbag Lunges
1:55
1:33 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:28 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723