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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Thembelihle Shabalala & Minenhle Mbhele — Cape Town 2025

Thembelihle Shabalala Minenhle Mbhele
W 30-34 n = 723
Finish · net time
1:57:51
+23:13 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
630/723
30-34
144/159
Field beaten
13%

The race, in three figures

Field beaten
20%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
293/723
Rank
Biggest loss
Wall Balls
+3:02
v median
664/723
Rank

The race, in words

Thembelihle Shabalala & Minenhle Mbhele finished 630th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:57:51.

The wall balls cost the most time: 3:02 slower than the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first. The roxzone cost time: 11:43, behind 93% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:35
    v median +1:49
    1000m SkiErg 5:29
    v median +0:40
  2. Block 02 8:50
    Running 2 6:54
    v median +0:14
    50m Sled Push 1:56
    v median +0:09
  3. Block 03 13:54
    Running 3 8:12
    v median +1:19
    50m Sled Pull 5:42
    v median +1:02
  4. Block 04 15:10
    Running 4 8:30
    v median +1:35
    80m Burpee Broad Jump 6:40
    v median +2:01
  5. Block 05 15:12
    Running 5 9:04
    v median +2:00
    1000m Row 6:08
    v median +0:44
  6. Block 06 9:51
    Running 6 8:05
    v median +1:07
    200m Farmers Carry 1:46
    v median −0:04
  7. Block 07 13:26
    Running 7 8:40
    v median +1:42
    100m Sandbag Lunges 4:46
    v median +0:55
  8. Block 08 17:50
    Running 8 9:53
    v median +2:13
    Wall Balls 7:57
    v median +3:02

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:22
0:24 0:58
B4 · 80m Burpee Broad Jump
2:26
0:59 1:27
B5 · 1000m Row
1:36
0:31 1:05
B6 · 200m Farmers Carry
1:57
1:28 0:29
B7 · 100m Sandbag Lunges
2:12
1:08 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723