The race, in three figures
Field beaten
23%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
461/723
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
683/723
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:08Running 1 7:42v median +2:561000m SkiErg 5:26v median +0:37
-
Block 02 9:50Running 2 7:03v median +0:2350m Sled Push 2:47v median +1:00
-
Block 03 14:51Running 3 7:36v median +0:4350m Sled Pull 7:15v median +2:35
-
Block 04 16:14Running 4 7:56v median +1:0180m Burpee Broad Jump 8:18v median +3:39
-
Block 05 14:11Running 5 8:15v median +1:111000m Row 5:56v median +0:32
-
Block 06 10:01Running 6 8:05v median +1:07200m Farmers Carry 1:56v median +0:06
-
Block 07 14:44Running 7 9:15v median +2:17100m Sandbag Lunges 5:29v median +1:38
-
Block 08 15:25Running 8 8:31v median +0:51Wall Balls 6:54v median +1:59
Roxzone, per block
Approach · Exit 9:45
B1 · 1000m SkiErg
1:04
0:06
0:58
B2 · 50m Sled Push
1:03
0:08
0:55
B3 · 50m Sled Pull
0:55
0:17
0:38
B4 · 80m Burpee Broad Jump
1:21
0:51
0:30
B5 · 1000m Row
1:27
0:21
1:06
B6 · 200m Farmers Carry
1:47
1:13
0:34
B7 · 100m Sandbag Lunges
2:07
0:59
1:08
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:33 behind
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723