Adrienne Du Plessis & Tarryn Donald — Cape Town

The race, in three figures

Field beaten

14%

Runs

Stations

Biggest gain

1000m SkiErg

−0:06

v median

279/723

Rank

Biggest loss

Wall Balls

+4:44

v median

699/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:53

Running 1 7:10

646/723
v median +2:24

1000m SkiErg 4:43

279/723
v median −0:06
Block 02 10:01

Running 2 8:10

574/723
v median +1:30

50m Sled Push 1:51

402/723
v median +0:04
Block 03 12:52

Running 3 8:08

560/723
v median +1:15

50m Sled Pull 4:44

381/723
v median +0:04
Block 04 16:44

Running 4 8:27

590/723
v median +1:32

80m Burpee Broad Jump 8:17

682/723
v median +3:38
Block 05 14:53

Running 5 9:02

614/723
v median +1:58

1000m Row 5:51

568/723
v median +0:27
Block 06 10:47

Running 6 8:43

608/723
v median +1:45

200m Farmers Carry 2:04

584/723
v median +0:14
Block 07 14:23

Running 7 9:01

635/723
v median +2:03

100m Sandbag Lunges 5:22

650/723
v median +1:31
Block 08 19:43

Running 8 10:04

620/723
v median +2:24

Wall Balls 9:39

699/723
v median +4:44

Where the race went

Run total: 1:08:42
Stations: 42:31
Roxzone: 8:19
Best run lap: 8:08

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg

0:56

0:07 0:49

B2 · 50m Sled Push

1:06

0:06 1:00

B3 · 50m Sled Pull

1:05

0:19 0:46

B4 · 80m Burpee Broad Jump

1:05

0:48 0:17

B5 · 1000m Row

1:03

0:31 0:32

B6 · 200m Farmers Carry

1:43

1:16 0:27

B7 · 100m Sandbag Lunges

1:20

1:05 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:01 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723