Shereen Banda & Motheo Komati — Cape Town

The race, in three figures

Field beaten

20%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:20

v median

633/723

Rank

Biggest loss

80m Burpee Broad Jump

+6:42

v median

709/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 5:11

470/723
v median +0:25

1000m SkiErg 5:14

611/723
v median +0:25
Block 02 10:01

Running 2 7:52

547/723
v median +1:12

50m Sled Push 2:09

576/723
v median +0:22
Block 03 14:48

Running 3 8:16

577/723
v median +1:23

50m Sled Pull 6:32

676/723
v median +1:52
Block 04 19:34

Running 4 8:13

564/723
v median +1:18

80m Burpee Broad Jump 11:21

709/723
v median +6:42
Block 05 14:38

Running 5 8:40

584/723
v median +1:36

1000m Row 5:58

606/723
v median +0:34
Block 06 10:49

Running 6 8:39

601/723
v median +1:41

200m Farmers Carry 2:10

633/723
v median +0:20
Block 07 14:49

Running 7 8:40

598/723
v median +1:42

100m Sandbag Lunges 6:09

682/723
v median +2:18
Block 08 18:21

Running 8 10:16

633/723
v median +2:36

Wall Balls 8:05

668/723
v median +3:10

Where the race went

Run total: 1:05:43
Stations: 47:38
Roxzone: 10:07
Best run lap: 7:52

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg

0:50

0:07 0:43

B2 · 50m Sled Push

1:15

0:07 1:08

B3 · 50m Sled Pull

1:31

0:25 1:06

B4 · 80m Burpee Broad Jump

1:24

1:00 0:24

B5 · 1000m Row

1:33

0:34 0:59

B6 · 200m Farmers Carry

2:04

1:34 0:30

B7 · 100m Sandbag Lunges

1:27

1:10 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:57 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723