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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Motheo Komati & Shereen Banda — Cape Town 2025

Shereen Banda Motheo Komati
W 35-39 n = 723
Finish · net time
2:03:24
+28:46 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
661/723
35-39
120/138
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
633/723
Rank
Biggest loss
80m Burpee Broad Jump
+6:42
v median
709/723
Rank

The race, in words

Motheo Komati & Shereen Banda finished 661st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:03:24.

If there was time left out there, it was on the burpee broad jumps, 6:42 behind the median. 10:07 in the roxzone was slower than 85% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:11
    v median +0:25
    1000m SkiErg 5:14
    v median +0:25
  2. Block 02 10:01
    Running 2 7:52
    v median +1:12
    50m Sled Push 2:09
    v median +0:22
  3. Block 03 14:48
    Running 3 8:16
    v median +1:23
    50m Sled Pull 6:32
    v median +1:52
  4. Block 04 19:34
    Running 4 8:13
    v median +1:18
    80m Burpee Broad Jump 11:21
    v median +6:42
  5. Block 05 14:38
    Running 5 8:40
    v median +1:36
    1000m Row 5:58
    v median +0:34
  6. Block 06 10:49
    Running 6 8:39
    v median +1:41
    200m Farmers Carry 2:10
    v median +0:20
  7. Block 07 14:49
    Running 7 8:40
    v median +1:42
    100m Sandbag Lunges 6:09
    v median +2:18
  8. Block 08 18:21
    Running 8 10:16
    v median +2:36
    Wall Balls 8:05
    v median +3:10

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:31
0:25 1:06
B4 · 80m Burpee Broad Jump
1:24
1:00 0:24
B5 · 1000m Row
1:33
0:34 0:59
B6 · 200m Farmers Carry
2:04
1:34 0:30
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:57 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723