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Stephanie Loane Dippenaar & Anndine Michelle Small — Cape Town 2025

W 40-44 n = 723
Finish · net time
2:03:49
+29:11 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
664/723
40-44
99/109
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:04
v median
379/723
Rank
Biggest loss
Wall Balls
+2:31
v median
638/723
Rank

The race, in words

Stephanie Loane Dippenaar & Anndine Michelle Small finished 664th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:03:49.

If there was time left out there, it was on the wall balls, 2:31 behind the median. A harder second half: 6:24 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 8:24
    v median +3:38
    v median +0:08
  2. Block 02 10:42
    Running 2 8:37
    v median +1:57
    v median +0:18
  3. Block 03 13:54
    Running 3 8:41
    v median +1:48
    v median +0:33
  4. Block 04 13:56
    Running 4 9:13
    v median +2:18
    v median +0:04
  5. Block 05 15:40
    Running 5 9:59
    v median +2:55
    1000m Row 5:41
    v median +0:17
  6. Block 06 12:14
    Running 6 9:54
    v median +2:56
    v median +0:30
  7. Block 07 15:39
    Running 7 10:28
    v median +3:30
    v median +1:20
  8. Block 08 19:08
    Running 8 11:42
    v median +4:02
    Wall Balls 7:26
    v median +2:31

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
1:16
0:06 1:10
B2 · 50m Sled Push
1:30
0:08 1:22
B3 · 50m Sled Pull
1:26
0:17 1:09
B4 · 80m Burpee Broad Jump
1:11
0:49 0:22
B5 · 1000m Row
1:15
0:30 0:45
B6 · 200m Farmers Carry
1:26
0:57 0:29
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723