Monique McKinnon & Vickyann Jones — Cape Town

The race, in three figures

Field beaten

11%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:19

v median

621/723

Rank

Biggest loss

80m Burpee Broad Jump

+3:22

v median

676/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 5:06

445/723
v median +0:20

1000m SkiErg 5:21

644/723
v median +0:32
Block 02 11:09

Running 2 8:43

616/723
v median +2:03

50m Sled Push 2:26

677/723
v median +0:39
Block 03 14:17

Running 3 9:05

642/723
v median +2:12

50m Sled Pull 5:12

510/723
v median +0:32
Block 04 17:12

Running 4 9:11

645/723
v median +2:16

80m Burpee Broad Jump 8:01

676/723
v median +3:22
Block 05 15:35

Running 5 9:21

634/723
v median +2:17

1000m Row 6:14

652/723
v median +0:50
Block 06 11:09

Running 6 9:00

629/723
v median +2:02

200m Farmers Carry 2:09

621/723
v median +0:19
Block 07 14:24

Running 7 8:52

619/723
v median +1:54

100m Sandbag Lunges 5:32

660/723
v median +1:41
Block 08 16:50

Running 8 11:03

662/723
v median +3:23

Wall Balls 5:47

523/723
v median +0:52

Where the race went

Run total: 1:10:18
Stations: 40:42
Roxzone: 12:56
Best run lap: 8:43

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg

1:07

0:06 1:01

B2 · 50m Sled Push

1:21

0:11 1:10

B3 · 50m Sled Pull

1:59

0:29 1:30

B4 · 80m Burpee Broad Jump

2:53

1:15 1:38

B5 · 1000m Row

1:49

1:07 0:42

B6 · 200m Farmers Carry

1:58

1:26 0:32

B7 · 100m Sandbag Lunges

1:47

1:29 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723