Samela Mapukata & Yenziwe Ndlovu — Cape Town

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:06

v median

460/723

Rank

Biggest loss

Wall Balls

+1:41

v median

597/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:58

Running 1 7:15

656/723
v median +2:29

1000m SkiErg 5:43

691/723
v median +0:54
Block 02 13:35

Running 2 10:51

708/723
v median +4:11

50m Sled Push 2:44

699/723
v median +0:57
Block 03 13:55

Running 3 8:23

585/723
v median +1:30

50m Sled Pull 5:32

586/723
v median +0:52
Block 04 14:58

Running 4 9:01

635/723
v median +2:06

80m Burpee Broad Jump 5:57

570/723
v median +1:18
Block 05 17:58

Running 5 12:01

712/723
v median +4:57

1000m Row 5:57

602/723
v median +0:33
Block 06 14:22

Running 6 12:26

717/723
v median +5:28

200m Farmers Carry 1:56

460/723
v median +0:06
Block 07 13:51

Running 7 8:29

572/723
v median +1:31

100m Sandbag Lunges 5:22

649/723
v median +1:31
Block 08 16:20

Running 8 9:44

591/723
v median +2:04

Wall Balls 6:36

597/723
v median +1:41

Where the race went

Run total: 1:18:07
Stations: 39:47
Roxzone: 8:29
Best run lap: 8:23

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

1:08

0:21 0:47

B4 · 80m Burpee Broad Jump

1:36

1:10 0:26

B5 · 1000m Row

0:58

0:34 0:24

B6 · 200m Farmers Carry

1:58

1:28 0:30

B7 · 100m Sandbag Lunges

1:10

0:57 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723