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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Bonolo Mphole Bendile & Andronica Letwaba — Cape Town 2025

Bonolo Mphole Bendile Andronica Letwaba
W 45-49 n = 723
Finish · net time
2:07:25
+32:47 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
679/723
45-49
29/33
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
501/723
Rank
Biggest loss
80m Burpee Broad Jump
+4:07
v median
691/723
Rank

The race, in words

2:07:25 at Cape Town 2025 put Bonolo Mphole Bendile & Andronica Letwaba 679th of 723 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 4:07 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:21
    v median +0:35
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 10:55
    Running 2 8:48
    v median +2:08
    50m Sled Push 2:07
    v median +0:20
  3. Block 03 14:55
    Running 3 8:40
    v median +1:47
    50m Sled Pull 6:15
    v median +1:35
  4. Block 04 18:01
    Running 4 9:15
    v median +2:20
    80m Burpee Broad Jump 8:46
    v median +4:07
  5. Block 05 15:48
    Running 5 9:17
    v median +2:13
    1000m Row 6:31
    v median +1:07
  6. Block 06 11:46
    Running 6 9:39
    v median +2:41
    200m Farmers Carry 2:07
    v median +0:17
  7. Block 07 16:34
    Running 7 10:34
    v median +3:36
    100m Sandbag Lunges 6:00
    v median +2:09
  8. Block 08 20:14
    Running 8 11:35
    v median +3:55
    Wall Balls 8:39
    v median +3:44

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:07
0:21 0:46
B4 · 80m Burpee Broad Jump
1:33
1:12 0:21
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
2:30
2:03 0:27
B7 · 100m Sandbag Lunges
0:50
0:36 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723