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Nondumiso Mdodana & Vee Tsotetsi — Cape Town 2025

W 35-39 n = 723
Finish · net time
2:08:07
+33:29 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
680/723
35-39
123/138
Field beaten
6%

The race, in three figures

Field beaten
16%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
546/723
Rank
Biggest loss
80m Burpee Broad Jump
+7:44
v median
713/723
Rank

The race, in words

Nondumiso Mdodana & Vee Tsotetsi finished 680th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:08:07.

The burpee broad jumps cost the most time: 7:44 slower than the median. The race faded late: the second half went 5:42 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:09
    v median +0:23
    v median +1:00
  2. Block 02 9:42
    Running 2 7:30
    v median +0:50
    v median +0:25
  3. Block 03 14:07
    Running 3 8:18
    v median +1:25
    v median +1:09
  4. Block 04 21:10
    Running 4 8:47
    v median +1:52
    v median +7:44
  5. Block 05 15:21
    Running 5 9:00
    v median +1:56
    1000m Row 6:21
    v median +0:57
  6. Block 06 10:58
    Running 6 8:57
    v median +1:59
    v median +0:11
  7. Block 07 16:02
    Running 7 9:22
    v median +2:24
    v median +2:49
  8. Block 08 22:02
    Running 8 11:02
    v median +3:22
    Wall Balls 11:00
    v median +6:05

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
1:17
0:57 0:20
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:40 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723