Nondumiso Mdodana & Vee Tsotetsi — Cape Town

The race, in three figures

Field beaten

16%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:11

v median

546/723

Rank

Biggest loss

80m Burpee Broad Jump

+7:44

v median

713/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:58

Running 1 5:09

457/723
v median +0:23

1000m SkiErg 5:49

701/723
v median +1:00
Block 02 9:42

Running 2 7:30

507/723
v median +0:50

50m Sled Push 2:12

614/723
v median +0:25
Block 03 14:07

Running 3 8:18

580/723
v median +1:25

50m Sled Pull 5:49

625/723
v median +1:09
Block 04 21:10

Running 4 8:47

622/723
v median +1:52

80m Burpee Broad Jump 12:23

713/723
v median +7:44
Block 05 15:21

Running 5 9:00

610/723
v median +1:56

1000m Row 6:21

666/723
v median +0:57
Block 06 10:58

Running 6 8:57

626/723
v median +1:59

200m Farmers Carry 2:01

546/723
v median +0:11
Block 07 16:02

Running 7 9:22

653/723
v median +2:24

100m Sandbag Lunges 6:40

698/723
v median +2:49
Block 08 22:02

Running 8 11:02

661/723
v median +3:22

Wall Balls 11:00

705/723
v median +6:05

Where the race went

Run total: 1:08:01
Stations: 52:15
Roxzone: 7:54
Best run lap: 7:30

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

0:54

0:19 0:35

B4 · 80m Burpee Broad Jump

1:17

0:57 0:20

B5 · 1000m Row

1:01

0:37 0:24

B6 · 200m Farmers Carry

1:49

1:21 0:28

B7 · 100m Sandbag Lunges

1:15

1:01 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:40 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723