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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Sonja Bell & Stacey Connelly — Cape Town 2025

Sonja Bell Stacey Connelly
W 35-39 n = 723
Finish · net time
2:09:25
+34:47 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
685/723
35-39
125/138
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:29
v median
636/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
618/723
Rank

The race, in words

Sonja Bell & Stacey Connelly finished 685th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:09:25.

The burpee broad jumps cost the most time: 1:58 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:29, behind 95% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:23
    v median +0:37
    1000m SkiErg 5:23
    v median +0:34
  2. Block 02 11:26
    Running 2 9:10
    v median +2:30
    50m Sled Push 2:16
    v median +0:29
  3. Block 03 15:45
    Running 3 9:27
    v median +2:34
    50m Sled Pull 6:18
    v median +1:38
  4. Block 04 16:27
    Running 4 9:50
    v median +2:55
    80m Burpee Broad Jump 6:37
    v median +1:58
  5. Block 05 16:43
    Running 5 10:13
    v median +3:09
    1000m Row 6:30
    v median +1:06
  6. Block 06 12:22
    Running 6 10:01
    v median +3:03
    200m Farmers Carry 2:21
    v median +0:31
  7. Block 07 15:06
    Running 7 10:24
    v median +3:26
    100m Sandbag Lunges 4:42
    v median +0:51
  8. Block 08 18:27
    Running 8 12:12
    v median +4:32
    Wall Balls 6:15
    v median +1:20

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:38
0:20 1:18
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:29
0:25 1:04
B4 · 80m Burpee Broad Jump
2:34
1:08 1:26
B5 · 1000m Row
2:02
0:49 1:13
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
1:26
1:09 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723