Sonja Bell & Stacey Connelly — Cape Town

The race, in three figures

Field beaten

Runs

12%

Stations

Biggest gain

50m Sled Push

+0:29

v median

636/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:58

v median

618/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 5:23

505/723
v median +0:37

1000m SkiErg 5:23

653/723
v median +0:34
Block 02 11:26

Running 2 9:10

655/723
v median +2:30

50m Sled Push 2:16

636/723
v median +0:29
Block 03 15:45

Running 3 9:27

665/723
v median +2:34

50m Sled Pull 6:18

667/723
v median +1:38
Block 04 16:27

Running 4 9:50

678/723
v median +2:55

80m Burpee Broad Jump 6:37

618/723
v median +1:58
Block 05 16:43

Running 5 10:13

681/723
v median +3:09

1000m Row 6:30

680/723
v median +1:06
Block 06 12:22

Running 6 10:01

673/723
v median +3:03

200m Farmers Carry 2:21

692/723
v median +0:31
Block 07 15:06

Running 7 10:24

686/723
v median +3:26

100m Sandbag Lunges 4:42

573/723
v median +0:51
Block 08 18:27

Running 8 12:12

690/723
v median +4:32

Wall Balls 6:15

571/723
v median +1:20

Where the race went

Run total: 1:16:36
Stations: 40:22
Roxzone: 12:29
Best run lap: 9:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg

1:38

0:20 1:18

B2 · 50m Sled Push

1:22

0:09 1:13

B3 · 50m Sled Pull

1:29

0:25 1:04

B4 · 80m Burpee Broad Jump

2:34

1:08 1:26

B5 · 1000m Row

2:02

0:49 1:13

B6 · 200m Farmers Carry

2:00

1:27 0:33

B7 · 100m Sandbag Lunges

1:26

1:09 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723