Mbaliyethu Kunene & Nokulunga Thabang — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:23

v median

647/723

Rank

Biggest loss

Wall Balls

+10:19

v median

716/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:27

Running 1 5:57

580/723
v median +1:11

1000m SkiErg 5:30

671/723
v median +0:41
Block 02 11:30

Running 2 9:18

665/723
v median +2:38

50m Sled Push 2:12

612/723
v median +0:25
Block 03 16:03

Running 3 9:39

673/723
v median +2:46

50m Sled Pull 6:24

671/723
v median +1:44
Block 04 21:58

Running 4 9:52

682/723
v median +2:57

80m Burpee Broad Jump 12:06

711/723
v median +7:27
Block 05 17:15

Running 5 10:12

680/723
v median +3:08

1000m Row 7:03

702/723
v median +1:39
Block 06 12:18

Running 6 10:05

675/723
v median +3:07

200m Farmers Carry 2:13

647/723
v median +0:23
Block 07 16:52

Running 7 9:42

665/723
v median +2:44

100m Sandbag Lunges 7:10

707/723
v median +3:19
Block 08 26:13

Running 8 10:59

658/723
v median +3:19

Wall Balls 15:14

716/723
v median +10:19

Where the race went

Run total: 1:15:40
Stations: 57:52
Roxzone: 9:27
Best run lap: 9:18

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg

0:59

0:10 0:49

B2 · 50m Sled Push

0:56

0:08 0:48

B3 · 50m Sled Pull

1:12

0:19 0:53

B4 · 80m Burpee Broad Jump

1:30

1:03 0:27

B5 · 1000m Row

1:23

0:40 0:43

B6 · 200m Farmers Carry

2:01

1:30 0:31

B7 · 100m Sandbag Lunges

1:26

1:05 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723