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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Mandilakhe Siyongwana & Mmathapelo Williams Williams — Cape Town 2025

Mmathapelo Williams Williams Mandilakhe Siyongwana
W 30-34 n = 723
Finish · net time
2:23:30
+48:52 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
706/723
30-34
157/159
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
684/723
Rank
Biggest loss
80m Burpee Broad Jump
+5:43
v median
704/723
Rank

The race, in words

Mandilakhe Siyongwana & Mmathapelo Williams Williams finished 706th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:23:30.

If there was time left out there, it was on the burpee broad jumps, 5:43 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:37, behind 89% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:44
    Running 1 10:04
    v median +5:18
    1000m SkiErg 5:40
    v median +0:51
  2. Block 02 11:58
    Running 2 9:00
    v median +2:20
    50m Sled Push 2:58
    v median +1:11
  3. Block 03 16:23
    Running 3 9:36
    v median +2:43
    50m Sled Pull 6:47
    v median +2:07
  4. Block 04 20:14
    Running 4 9:52
    v median +2:57
    80m Burpee Broad Jump 10:22
    v median +5:43
  5. Block 05 18:12
    Running 5 11:21
    v median +4:17
    1000m Row 6:51
    v median +1:27
  6. Block 06 12:44
    Running 6 10:24
    v median +3:26
    200m Farmers Carry 2:20
    v median +0:30
  7. Block 07 16:44
    Running 7 10:43
    v median +3:45
    100m Sandbag Lunges 6:01
    v median +2:10
  8. Block 08 21:02
    Running 8 11:27
    v median +3:47
    Wall Balls 9:35
    v median +4:40

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:58
0:07 0:51
B2 · 50m Sled Push
1:14
0:35 0:39
B3 · 50m Sled Pull
1:17
0:38 0:39
B4 · 80m Burpee Broad Jump
1:45
1:20 0:25
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
2:32
2:05 0:27
B7 · 100m Sandbag Lunges
1:39
1:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:03 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 15
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723