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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Slondi Motshabi & Neo Nzo — Cape Town 2025

Slondi Motshabi Neo Nzo
W 35-39 n = 723
Finish · net time
2:29:42
+55:04 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
711/723
35-39
135/138
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:46
v median
686/723
Rank
Biggest loss
80m Burpee Broad Jump
+5:28
v median
699/723
Rank

The race, in words

2:29:42 at Cape Town 2025 put Slondi Motshabi & Neo Nzo 711th of 723 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 5:28 slower than the median. 15:00 in the roxzone was slower than 99% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:25
    Running 1 9:37
    v median +4:51
    1000m SkiErg 5:48
    v median +0:59
  2. Block 02 12:05
    Running 2 9:32
    v median +2:52
    50m Sled Push 2:33
    v median +0:46
  3. Block 03 17:25
    Running 3 10:13
    v median +3:20
    50m Sled Pull 7:12
    v median +2:32
  4. Block 04 20:44
    Running 4 10:37
    v median +3:42
    80m Burpee Broad Jump 10:07
    v median +5:28
  5. Block 05 17:22
    Running 5 10:36
    v median +3:32
    1000m Row 6:46
    v median +1:22
  6. Block 06 13:28
    Running 6 10:52
    v median +3:54
    200m Farmers Carry 2:36
    v median +0:46
  7. Block 07 16:48
    Running 7 10:26
    v median +3:28
    100m Sandbag Lunges 6:22
    v median +2:31
  8. Block 08 21:33
    Running 8 12:17
    v median +4:37
    Wall Balls 9:16
    v median +4:21

Roxzone, per block

Approach · Exit 15:00

B1 · 1000m SkiErg
1:25
0:07 1:18
B2 · 50m Sled Push
1:23
0:11 1:12
B3 · 50m Sled Pull
2:01
0:26 1:35
B4 · 80m Burpee Broad Jump
3:05
1:13 1:52
B5 · 1000m Row
2:05
0:37 1:28
B6 · 200m Farmers Carry
2:02
1:32 0:30
B7 · 100m Sandbag Lunges
3:00
1:13 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:15 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 15
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723