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South Africa / Cape Town 2025 / HYROX DOUBLES / Season 8 (2025/26)

Amenda Sebake & Nompilo Njilo — Cape Town 2025

Amenda Sebake Nompilo Njilo
W 35-39 n = 723
Finish · net time
2:38:18
+1:03:40 v median 1:34:38
Women
713/723
35-39
136/138
Field beaten
1%

The race, in three figures

Run total
1:19:50
4%
Field beaten
+25:14
v median
Biggest gain
200m Farmers Carry
+0:15
v median
592/723
Rank
Biggest loss
Wall Balls
+13:10
v median
721/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:53
    Running 1 8:06
    v median +3:20
    1000m SkiErg 5:47
    v median +0:58
  2. Block 02 10:30
    Running 2 7:38
    v median +0:58
    50m Sled Push 2:52
    v median +1:05
  3. Block 03 17:58
    Running 3 8:15
    v median +1:22
    50m Sled Pull 9:43
    v median +5:03
  4. Block 04 19:29
    Running 4 19:29
    v median +12:34
  5. Block 05 21:46
    Running 5 12:04
    v median +5:00
    1000m Row 9:42
    v median +4:18
  6. Block 06 14:11
    Running 6 12:06
    v median +5:08
    200m Farmers Carry 2:05
    v median +0:15
  7. Block 07 18:54
    Running 7 12:16
    v median +5:18
    100m Sandbag Lunges 6:38
    v median +2:47
  8. Block 08 18:05
    Wall Balls 18:05
    v median +13:10

Roxzone, per block

Approach · Exit 0:13

B1 · 1000m SkiErg
1:07
0:09 0:58
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
13:19
0:19 13:00
B4 · 80m Burpee Broad Jump
8:43
−1:17:27 1:26:10
B5 · 1000m Row
−2:21
−19:43 17:22
B6 · 200m Farmers Carry
7:30
−14:52 22:22
B7 · 100m Sandbag Lunges
−2:26:08
−20:37 −2:05:31
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723