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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Amanda Sihlobo & Omega Sihlobo — Cape Town 2025

Amanda Sihlobo Omega Sihlobo
W 35-39 n = 723
Finish · net time
2:39:11
+1:04:33 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
715/723
35-39
137/138
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:20
v median
571/723
Rank
Biggest loss
80m Burpee Broad Jump
+12:30
v median
720/723
Rank

The race, in words

Amanda Sihlobo & Omega Sihlobo finished 715th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:39:11.

The burpee broad jumps cost the most time: 12:30 slower than the median. 13:09 in the roxzone was slower than 96% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:28
    Running 1 9:16
    v median +4:30
    1000m SkiErg 6:12
    v median +1:23
  2. Block 02 10:59
    Running 2 8:52
    v median +2:12
    50m Sled Push 2:07
    v median +0:20
  3. Block 03 16:13
    Running 3 8:56
    v median +2:03
    50m Sled Pull 7:17
    v median +2:37
  4. Block 04 26:49
    Running 4 9:40
    v median +2:45
    80m Burpee Broad Jump 17:09
    v median +12:30
  5. Block 05 25:44
    Running 5 19:25
    v median +12:21
    1000m Row 6:19
    v median +0:55
  6. Block 06 12:31
    Running 6 10:12
    v median +3:14
    200m Farmers Carry 2:19
    v median +0:29
  7. Block 07 15:49
    Running 7 9:27
    v median +2:29
    100m Sandbag Lunges 6:22
    v median +2:31
  8. Block 08 22:38
    Running 8 14:01
    v median +6:21
    Wall Balls 8:37
    v median +3:42

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:26
0:12 1:14
B2 · 50m Sled Push
1:35
0:12 1:23
B3 · 50m Sled Pull
1:53
0:31 1:22
B4 · 80m Burpee Broad Jump
3:19
1:31 1:48
B5 · 1000m Row
1:31
0:36 0:55
B6 · 200m Farmers Carry
1:52
1:26 0:26
B7 · 100m Sandbag Lunges
1:34
1:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:44 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 15
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723