The race, in three figures
The race, in words
A top 10% finish for Neal Stevenson & Jen Greig at Cape Town 2025: 59:12, 5th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:08v median −0:57
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Block 02 5:54Running 2 4:20v median −1:33
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Block 03 7:14Running 3 4:25v median −1:51
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Block 04 6:27Running 4 4:27v median −1:50
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Block 05 8:27Running 5 4:20v median −2:05
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Block 06 5:47Running 6 4:23v median −1:59
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Block 07 6:50Running 7 4:23v median −1:54
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Block 08 8:00Running 8 4:29v median −2:21
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.