Conrad Johannes Herbst & Tanya Nunn — Cape Town

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:31

v median

6/547

Rank

Biggest loss

200m Farmers Carry

−0:32

v median

1/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 3:00

12/547
v median −1:05

1000m SkiErg 3:42

9/547
v median −0:34
Block 02 5:45

Running 2 4:22

12/547
v median −1:31

50m Sled Push 1:23

4/547
v median −0:40
Block 03 7:23

Running 3 4:41

15/547
v median −1:35

50m Sled Pull 2:42

10/547
v median −1:18
Block 04 6:39

Running 4 4:34

14/547
v median −1:43

80m Burpee Broad Jump 2:05

6/547
v median −1:31
Block 05 8:44

Running 5 4:38

11/547
v median −1:47

1000m Row 4:06

9/547
v median −0:46
Block 06 5:43

Running 6 4:29

8/547
v median −1:53

200m Farmers Carry 1:14

1/547
v median −0:32
Block 07 7:18

Running 7 4:39

15/547
v median −1:38

100m Sandbag Lunges 2:39

13/547
v median −1:17
Block 08 8:17

Running 8 4:51

15/547
v median −1:59

Wall Balls 3:26

8/547
v median −1:07

Where the race went

Run total: 35:11
Stations: 21:17
Roxzone: 3:56
Best run lap: 4:22

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:29

0:05 0:24

B3 · 50m Sled Pull

0:32

0:10 0:22

B4 · 80m Burpee Broad Jump

0:35

0:25 0:10

B5 · 1000m Row

0:27

0:13 0:14

B6 · 200m Farmers Carry

0:49

0:36 0:13

B7 · 100m Sandbag Lunges

0:36

0:30 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:37 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547