The race, in three figures
The race, in words
Tanya Nunn & Conrad Johannes Herbst finished in the top 10% of the field at Cape Town 2025, in 1:00:18 for 6th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:00v median −1:05
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Block 02 5:45Running 2 4:22v median −1:31
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Block 03 7:23Running 3 4:41v median −1:35
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Block 04 6:39Running 4 4:34v median −1:43
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Block 05 8:44Running 5 4:38v median −1:47
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Block 06 5:43Running 6 4:29v median −1:53
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Block 07 7:18Running 7 4:39v median −1:38
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Block 08 8:17Running 8 4:51v median −1:59
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.