The race, in three figures
The race, in words
Danie Opperman & Mareli Hiemstra finished in the top 10% of the field at Cape Town 2025, in 1:01:57 for 9th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:04v median −1:01
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Block 02 5:57Running 2 4:28v median −1:25
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Block 03 7:38Running 3 4:39v median −1:37
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Block 04 6:52Running 4 4:27v median −1:50
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Block 05 8:41Running 5 4:39v median −1:46
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Block 06 6:09Running 6 4:35v median −1:47
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Block 07 7:37Running 7 4:38v median −1:39
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Block 08 8:24Running 8 4:44v median −2:06
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.