The race, in three figures
The race, in words
A top 10% finish for Joubert Boshoff & Kyla Meyer at Cape Town 2025: 1:04:38, 16th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:09v median −0:56
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Block 02 5:59Running 2 4:23v median −1:30
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Block 03 7:53Running 3 4:41v median −1:35
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Block 04 7:40Running 4 4:45v median −1:32
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Block 05 9:08Running 5 4:40v median −1:45
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Block 06 6:11Running 6 4:34v median −1:48
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Block 07 7:47Running 7 4:40v median −1:37
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Block 08 8:37Running 8 4:46v median −2:04
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.