The race, in three figures
The race, in words
A top 10% finish for John Paul Katsikides & Natasja Katsikides at Cape Town 2025: 1:05:43, 18th of 547 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:19v median −0:46
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Block 02 6:28Running 2 4:35v median −1:18
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Block 03 7:43Running 3 4:41v median −1:35
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Block 04 7:38Running 4 4:31v median −1:46
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Block 05 8:59Running 5 4:44v median −1:41
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Block 06 6:14Running 6 4:39v median −1:43
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Block 07 8:02Running 7 4:38v median −1:39
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Block 08 8:57Running 8 4:52v median −1:58
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.