The race, in three figures
The race, in words
George Du Plooy & Solyle Frankle finished in the top 10% of the field at Cape Town 2025, in 1:06:37 for 22nd of 547 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:25v median −0:40
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Block 02 6:45Running 2 4:53v median −1:00
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Block 03 8:00Running 3 4:49v median −1:27
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Block 04 8:06Running 4 4:53v median −1:24
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Block 05 8:49Running 5 4:44v median −1:41
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Block 06 6:29Running 6 4:51v median −1:31
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Block 07 7:40Running 7 4:54v median −1:23
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Block 08 9:05Running 8 5:20v median −1:30
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.