The race, in three figures
The race, in words
Clare Rafferty & Igor Fijalkowski finished in the top 10% of the field at Cape Town 2025, in 1:08:01 for 30th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:16 on the median. Time in the roxzone, 4:56, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:17v median −0:48
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Block 02 6:38Running 2 4:45v median −1:08
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Block 03 7:47Running 3 5:03v median −1:13
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Block 04 7:52Running 4 5:09v median −1:08
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Block 05 9:51Running 5 5:22v median −1:03
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Block 06 7:11Running 6 5:11v median −1:11
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Block 07 7:58Running 7 5:02v median −1:15
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Block 08 8:52Running 8 5:26v median −1:24
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.