The race, in three figures
The race, in words
A top 10% finish for Matthewstone. S Mzandolo & Onthatile Zulu at Cape Town 2025: 1:08:16, 31st of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:34 on the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:01v median −1:04
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Block 02 6:20Running 2 4:48v median −1:05
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Block 03 7:44Running 3 5:18v median −0:58
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Block 04 7:35Running 4 5:18v median −0:59
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Block 05 9:35Running 5 5:22v median −1:03
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Block 06 6:59Running 6 5:31v median −0:51
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Block 07 8:40Running 7 5:47v median −0:30
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Block 08 9:59Running 8 6:14v median −0:36
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.