The race, in three figures
The race, in words
A top 10% finish for Shevaun Klopper & Coenie Klopper at Cape Town 2025: 1:08:33, 34th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:44v median −0:21
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Block 02 6:19Running 2 4:51v median −1:02
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Block 03 8:13Running 3 4:55v median −1:21
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Block 04 7:47Running 4 4:55v median −1:22
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Block 05 9:48Running 5 5:14v median −1:11
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Block 06 6:40Running 6 5:13v median −1:09
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Block 07 7:52Running 7 5:05v median −1:12
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Block 08 8:56Running 8 5:14v median −1:36
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.