The race, in three figures
The race, in words
Ryan Burt & Laura Hume finished in the top 10% of the field at Cape Town 2025, in 1:08:41 for 35th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:31v median −0:34
-
Block 02 6:28Running 2 4:53v median −1:00
-
Block 03 8:41Running 3 5:33v median −0:43
-
Block 04 7:37Running 4 5:25v median −0:52
-
Block 05 9:46Running 5 5:23v median −1:02
-
Block 06 7:07Running 6 5:24v median −0:58
-
Block 07 8:14Running 7 5:14v median −1:03
-
Block 08 8:55Running 8 5:38v median −1:12
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.